Kids Kick Start Program

The kids kick start program is a holistic exercise and nutrition program for children and teens aim at helping with weight loss, fitness and healthy lifestyle choices.

The program includes

  • One on One Exercise Sessions
  • One on One Nutrition/Dietetics Consultations
  • Group Exercise Classes
  • Psychology (where needed)

Our program is for children ranging from 5 to 17 years old and involving tailored    exercise and nutritional for children and  education for parents.

 Children from 8 to 12

The aim for children aged 5 to 12 is to provide an exercise program to establish proper movement patterns, including agility and movement based skills so that your child is able to meet key developmental movement milestones. It is also about building your child’s self esteem and     confidence.

This is a very family-centred program, as the   success in achieving a healthy lifestyle with your child involves support from the whole family.

The nutrition part of the program involves the whole family unit by providing advice to parents on healthy meal preparation and clever strategies for managing fussy eating where needed. The program encourages children to be involved in food preparation and selection and educates your child on the importance of healthy eating.

 Teenagers 13 to 17

Teens are moving into a stage in life where they are becoming more independent and it is important for them to understand the importance developing lifelong healthy lifestyle habits.

The exercise program includes a combination of fun cardio activities and resistance training to assist in developing regular exercise habits.

The nutrition component focuses on ensuring nutritional requirements for growth are being met, establishing healthy meal patterns and building their confidence in making healthy meal selections for themselves.