• Should I avoid fruits because they have too much sugar (too much carbs)

    Posted on July 18, 2017 by admin in News & Info.

    Often I hear individuals say they try to avoid fruits (such as bananas) because they contain too much sugar (or too many carbs), but should the sugar in fruit really be the blame for our obesity epidemic? Yes fruits contain sugar. The main sugar found in fruit (which you have probably heard of) is fructose. [...]

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  • What do I put in the kids lunchbox?

    Posted on July 6, 2017 by admin in News & Info.

    As a parent, finding the time to prepare and pack a healthy lunchbox can be a challenging and stressful task. However, it is no secret how important it is to provide our kids with the right energy to fuel their day at school and for their overall health, growth and development. There are many healthy foods that are great for school lunches so today we [...]

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  • Why the “pause-button mentality” is ruining your health and fitness

    Posted on March 16, 2017 by admin in News & Info.

    Getting a fresh start’ isn’t the magic bullet you thought it’d be. “I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” This kind of “pause-button mentality” seems reasonable, after all what is the harm in taking a break? The harm is that [...]

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  • How to hold yourself accountable

    Posted on February 28, 2017 by admin in News & Info.

    For those of you who don’t know me, I am extremely passionate about my work and my study and they are my top priority. My work and study allows me to work with great people helping them become stronger, fitter and healthier. I help people become disciplined with their diet and exercise and encourage them [...]

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  • Tennis Elbow – what is it, how do i fix it?

    Posted on January 20, 2017 by admin in News & Info.

    With the tennis season now in full swing, it’s quite fitting that this next blog is focused on the condition known as “tennis elbow”. Tennis elbow affects the outside portion of your elbow when the muscles that attach to the bone located in this region become overused, inflamed and/or go through some wear and tear. [...]

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  • 12 Food Tips for Weight Loss

    Posted on January 20, 2017 by admin in News & Info.

    1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high [...]

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  • Children’s feet: In-toeing and out-toeing

    Posted on November 22, 2016 by admin in News & Info.

    During the first four years of life children’s feet go through monumental changes and can grow up to approximately three whole sizes larger in their first year. During this time it is very important to make sure that they are allowed to grow without any constriction, as even tightly fitted socks could be detrimental to [...]

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  • Fractures, how physio can help

    Posted on June 20, 2016 by admin in News & Info.

    During this time of summer when people are out and about more, injuries from playing sports and other pastimes e.g. jumping on the backyard trampoline) are more prevalent. Breaking bones (fractures) are just one of a number of injuries that can take place. When someone does sustain a fracture, it’s usually off to the hospital [...]

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  • What are the signs and symptoms of addiction

    Posted on June 20, 2016 by admin in News & Info.

     What is addiction? Often when we think about addiction, we think of extreme cases: of people living on the street, or not being able to care for themselves. The reality is, that addiction is a lot more common than we think, and it presents itself in many different ways. When I speak of addiction, I [...]

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  • Keeping Healthy Over the Holidays

    Posted on January 9, 2015 by admin in Diet & Weight Loss Narellan and Camden, Exercise Physiology Narellan, Exercise Program Narellan and Camden.

    Staying healthy over Christmas Throughout the year we’ve all worked really hard to achieve our goals and improve our health and fitness. This year we’ve lost over 600 kilos!! So, here is a guide to celebrating the holiday season without sacrificing all of the progress you’ve made and still have fun. 1. MONITOR YOURSELF – [...]

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